Dr. Avnish Jolly:Some people are genetically fortunate. While others need to work harder to get results. Everyone’s body structure is unique. One can focus on making an effort to get the best possible abs for body type.
The best way to burn fat from stomach is through diet modification and exercise. Cut out empty calories, eat sensibly and be consistent with exercise, yoga, aerobics etc. according to age and vocation. Must remember to strengthen back muscles before abdominal training routine to avoid back pains, strong back and abs are necessary to create muscular balance in the body. If one trains the abs and forget about the back, it will end up creating weak back muscles. Excess abdominal fat or apple-shaped obesity is a risk factor for heart disease whereas weight gain in the hips and thighs does not have the same magnitude of risk. The four important aspects for abdominal fitness are:
Train abdominal muscles with regularly abdominal exercise with verity of workouts. Control eating habits to incorporate a diet that is healthy, balanced and low in fat. There is no fasting from the fact that the food we eat plays a vital role in defining midday.
Incorporate cardiovascular exercises to burn calories unless one burn fat toned abdominal will remain hidden underneath fat.