8 Apr : Obesity has been with us for centuries and, until recently, it has not been as a significant problem. Today however, as obesity continues to rise alarmingly in India, it has become a problem of quite major proportion. Since 1980, we have more than doubled the percentage of overweight and obese people in our country. In 1980, 15% of the population was obese; by the year 2000 that number had jumped to 27% – i.e., 77 million clinically obese people! Those numbers have increased ten percent in just past four years and are still growing at beyond epidemic rates.
It is been observed that there has been a trend towards decreased physical activity in part due to increasingly mechanized forms of work, changing modes of transportation and increasing urbanization. All these have induced the rate of obesity among people. Most lifestyle related diseases, such as those of heart and diabetes, are known to be rooted in obesity, making obesity itself a menacing condition. Obesity is known to be the root of at least 30 identified medical conditions. Obesity is a state in which there is a generalized accumulation of excess fat in adipose tissue in the body leading to more than 20% of the desirable weight. India is fast becoming the largest hub amidst developing nations for obesity rooted diseases, with an increasing approx. 5% of the population succumbing.
In today’s world where people are blindly running after making wealth, they have started ignoring the most important factor of our life – our health. There can be a number of reasons for obesity like excessive calorie consumption, sedentary lifestyle, less physical movement bad habits like smoking, alcohol consumption etc. There can be few other reasons also like genetic, medical reasons, psychiatric illness etc. Today our environment is also becoming one of the contributors in increasing obesity rate.
If you are a part of this growing number of obese, you need to understand the practices best for you. The methods to shed that unwanted fat are several, of which the most commonly advised modes would be those involving any natural solutions. Amongst them regular exercise is the most immediate action that you will be advised no sooner the weight inflates even slightly. A healthy diet with regular intake of green vegetables, fruits and lot of water can help you to loose those extra kilograms in an easy way. Also, a disciplined and healthy lifestyle is a better way to keep away obesity. On the other hand, surgical solutions may appear easy but they are actually difficult to maintain long-term. Without fathoming the gravity of a surgical option to eliminate fat, often you conceit that you have understood the surgical procedure for weight loss and the risks and after effects involved and are committed to making lifelong behavioral changes related to dietary and physical activities. There are few synthetic supplements available, inducing chemical reactions which help control body fat but have no guarantee of their side effects and their sustainability.
While the need to exercise is vital for those of you who are truly oversize, it may alone not be able to help with the desired result in a stipulated time. Often the weight persists due to hormonal imbalance or even simply due to the lack of stamina to carry out the prescribed regime. Beyond physical effort the metabolisms of ones body may require to be replenished by category consumption of a specific food extract. It is not feasible to consume large quantities of a specific food just to be able to avail the benefits of that one important extract. In such case, the use of some natural supplements to assist the process of exercise and diet may be found imperative. It is the individual responsibility to introspect ones own medical shortcoming and need; and not only exercise but support it with the right diet and if required even with supplements that are completely natural.
By maintaining weight and leading a healthy lifestyle, you can live longer and happier. If you are not obese, that means you have cut down the chances of severe heart diseases, arthritis and n number of life threatening diseases. A healthy and fat-free body will have better immune system and a lot of positive energy. It will enhance your confidence and also add on to your personality. Being obese not only hampers your outer personality but also ruins your inner system. Healthy people are more successful and active and they lead a happier life. So, eat healthy, think healthy, live healthy and stay healthy.