Dr. Sandeep AroraNatural therapies promote longevity, balance and health in your life. Patients of arthritis, musculoskeletal problems, allergies and low immunity, also benefit from natural therapies. It provides a safe, non-invasive and drug free way of treatment. Natural therapies include:• Massage
• Herbal medicine
• Flower essences
as well as many others.
An example of natural therapy is massage. Massage is the manipulation of soft tissues which leads to the drainage, relaxation or stimulation of the body and increases the circulation of blood, thus, promoting an excellent supply of nutrients and oxygen to the different parts of body. Massage is deep acting, yet a gentle boost to the immune system, as it directly focuses the Central Nervous System.
Benefits of massage:
• Helps in healing injuries
• Promotes the detoxification process
• Effective in pain management
• Relaxes muscles and renews energy.
• Relieves inflammation, muscle tension and strain
• Preventative against potential injuries
Diet and nutrition also plays an important role in maintaining good health; as a well-balanced, healthy diet can help prevent most diseases. It is advisable to have diet as natural, preservative-free and balanced, as possible.
Natural therapies focus on treating the whole body; eliminating toxins and wastes of the body and creating a balance between the Doshas (according to Ayurveda, they are the basic constituents of the body) to improve overall health, well being and longevity.
Diploma in Yoga
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