How can I control my blood pressure without medicines?Non-pharmacologic therapy for high blood pressure is significant in the management of high blood pressure. In most cases, drugs are not necessary and lifestyle changes, followed religiously, can be adequate to bring the blood pressure to target levels. In others, medicines may be required, but the dose of the medicines required will be much less with better blood pressure control, when combined with rigorous lifestyle measures.
4. Regularly exercise for a minimum of half an hour every day.
5. Avoid or minimize alcohol.
6. Relax through yoga, dance, meditation etc.
7. Give up tobacco and smoking.