Panchkula 9 May : Simply Health Plus, Panchkula organized a stress management workshop for teachers of Manav Mangal School, Panchkula today.
Dr. Vijay Girdhar, reknowned psychiatrist highlighted the causes of stress in daily life and explained the cumulative effect of stress on human body and discussed things like keeping environment clean, better organization, prioritization and relaxation techniques to eliminate the stress
Dr Rohit Sahni, Director, Simply Health Plus advised teachers for regular exercises like swimming, brisk walking, cycling, or jogging which helps in lessen anxiety and stress.
Dr. S. Kakkar, School Medical Officer told that stress management for teachers is a must so that they will have patience to handle kids and young adults particularly students who are in middle school and high school.
Mr. Sandeep Sardana, Principal, Manav Mangal School said that the teachers found the workshop very useful and were keen to have another session for the students and parents which can include various other health related issues.
The session in which around 100 teachers participated ended with practicing breathing exercises and zen exercises to counteract stress.